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Nuts and Seeds

Put a healthy twist on your next snack or meal with nuts and seeds.

Select a food:

Almonds
Brazil Nuts
Cashews
Chestnuts
Coconuts
Filberts
Flaxseeds
Hazelnuts
Hickory Nuts
Macadamia Nuts
Peanuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Soy Nuts
Sunflower Seeds
Walnuts

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.

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