Frozen Yogurt
Varieties
Many kinds of frozen yogurts are available, including fat-free and reduced-fat varieties. The basic flavors are vanilla, chocolate, and strawberry, but many more flavors are available, too. It can be bought “soft-serve” in frozen dessert shops and ice-cream parlors.
Preparation, Uses, & Tips
Frozen yogurt is a dessert food. It can be served in a cone or a bowl, and it’s available in frozen sandwiches.
Storing
Store in the freezer and use within a few weeks.
Nutrition Highlights
Frozen yogurt (soft-serve, vanilla), 1/2 cup (72g)
- Calories: 115
- Protein: 2.9g
- Carbohydrate: 17.9g
- Total Fat: 4.3g
- Fiber: 1.6g