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High-Fiber Bread

Buy high-fiber bread in the bakery or bread section of natural food stores and supermarkets.

High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.

Top high-fiber bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich.

Store at room temperature in a breadbox or in a plastic bag, and use within a few days.

High-fiber bread (whole wheat), 1 slice

*Good Source of: Selenium (10mcg)