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Food Guide

Kefir

Varieties

Kefir is available both unsweetened and sweetened with fruit such as raspberries, or with other flavorings.

Preparation, Uses, & Tips

This dairy product can be used as-is, or in recipes wherever yogurt or sour cream is called for.

Storing

Like yogurt, kefir can be stored in the refrigerator for two to seven days.

Nutrition Highlights

Kefir (low-fat, plain), 1 cup (227g)

  • Calories: 160
  • Protein: 14g
  • Carbohydrate: 8g
  • Total Fat: 2.5g
  • Fiber: 0.0g

*Good Source of: Vitamin A (500 IU)

*Excellent Source of: Calcium (300mg) and Vitamin D (100 IU)