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Food Guide

Lavender Flowers

Buying Tips

Lavender can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning.

Varieties

Lavender is a variety of mint.

Preparation, Uses, & Tips

Use whole lavender heads only as a decorative accent. Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. For salads, strip off individual florets and add to field greens or use as a garnish for desserts.

Storing

Store them wrapped loosely in a paper towel placed in a plastic bag in the refrigerator.

Nutrition Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.