Okra can be found in the produce section of most health food stores, specialty markets, and supermarkets. Larger pods are tough and fibrous, so look for brightly colored pods smaller than 3 inches (9cm) long, with smooth, unblemished skin and firm texture.
Varieties
Okra varies somewhat in size. It can be purchased fresh, canned, or frozen.
Preparation, Uses, & Tips
Wash okra just before using. Okra is most often boiled or fried. When boiled, it gives off a viscous substance that can add smooth thickness to soups and stews, like gumbo. Slice okra 1/2-inch (1.5cm) thick, dredge in cornmeal, and fry in olive oil, or stew it with tomatoes and onions.
Storing
Refrigerate okra in a plastic bag for up to three days.
