Pita Bread
Varieties
Pitas are available in whole-grain and white flour versions, and come in several sizes.
Preparation, Uses, & Tips
Stuff whole-grain pita with diced fresh vegetables, sprouts, and low-fat dressing; cut into wedges and use as dippers for baba ghanoush (eggplant spread) and hummus (garbanzo bean spread).
Storing
Store in a plastic bag at room temperature, and use within a week.
Nutrition Highlights
Pita bread (white, enriched), 1 small pita (4 inches [10cm] diameter)
- Calories: 77
- Protein: 2.5g
- Carbohydrate: 15g
- Total Fat: 0.3g
- Fiber: 0.6g
*Good Source of: Selenium (7.6mcg) and Thiamine (0.17mg)