Pumpernickel
Varieties
Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetizer-sized slices.
Preparation, Uses, & Tips
Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.
Storing
Store in a plastic bag at room temperature, and use within a few days.
Nutrition Highlights
Pumpernickel, 1 slice
- Calories: 80
- Protein: 2.8g
- Carbohydrate: 15g
- Total Fat: 1.0g
- Fiber: 2.0g
*Good Source of: Selenium (7.8mcg)