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Scallions

Buying Tips

Scallions can be found in the produce section of health food stores and supermarkets. Look for those with a firm white base and bright, fresh-looking leaves.

Varieties

Scallions are a type of onion.

Preparation, Uses, & Tips

Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup.

Storing

Store them in a plastic bag in the refrigerator for up to five days.

Nutrition Highlights

Scallions, 100 grams

Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g