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Summer Squash

Buying Tips

Summer squash can be found in the produce section of health food stores and supermarkets. Look for smaller, firm squash with bright, tender, blemish-free skin.

Varieties

The most common varieties of summer squash are crookneck, straightneck, pattypan, and zucchini.

Preparation, Uses, & Tips

Wash summer squash just before using. The tender, thin skins don’t need to be peeled. Because summer squash hold a lot of water, try cooking techniques that dry them out somewhat. Slice zucchini and crookneck squash lengthwise, brush with olive oil, and roast with sliced onions and red sweet peppers.

Storing

Store squash refrigerated in a plastic bag for up to four days.

Nutrition Highlights

Summer squash, 1 cup (135g) (raw)

Calories: 25
Protein: 1.22g
Carbohydrate: 5.25g
Total Fat: 0.31g
Fiber: 2.47g

*Good Source of: Vitamin C (10.9mg)