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Food Guide

Triticale

Buying Tips

Purchase triticale prepackaged on the shelves of most natural food stores or groceries, or in the bulk section for maximum savings.

Varieties

Triticale is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour.

Preparation, Uses, & Tips

Use triticale flour in waffles for a pleasant flavor and scent. You can also sprout the berries, and add the nutritious sprouts to salads.

Storing

Store triticale in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.

Nutrition Highlights

Triticale, 100g

  • Calories: 336
  • Protein: 13g
  • Carbohydrate: 72.13g
  • Total Fat: 2.09g

*Excellent Source of: Thiamine (0.416mg) and Magnesium (130mg)

*Good Source of: Folate (73mcg)