Potassium
Heart and Circulatory Health
Hypertension in People Not Taking Potassium-Sparing Diuretics
Potassium may be effective at lowering blood pressure, according to an analysis of trials.Hypertension in People Not Taking Potassium-Sparing DiureticsPotassium supplements in the amount of at least 2,400 mg per day lower blood pressure, according to an analysis of 33 trials.1 However, potassium supplements greater than 100 mg per tablet require a prescription, and the low-dose potassium supplements available without a prescription can irritate the stomach if taken in large amounts. Moreover, some people, such as those taking potassium-sparing diuretics, should not take potassium supplements. Therefore, the use of potassium supplements for lowering blood pressure should only be done under the care of a doctor.
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