Shiitake > Sources & Forms

Nutritional Supplement

Shiitake

How to Use It

The traditional intake of the whole, dried shiitake mushroom is 6–16 grams per day.7 The mushroom is typically eaten in soups or taken as a decoction (i.e., boiled for 10–20 minutes, cooled, strained, and drunk). Recommended intake of LEM is 1–3 grams two to three times per day. Purified lentinan is considered a drug in Japan and is not currently available as an herbal supplement in North America.

References

1. Jones K. Shiitake: A major medicinal mushroom. Alt Compl Ther 1998;4:53-9 [review].

2. Taguchi I. Clinical efficacy of lentinan on patients with stomach cancer: End point results of a four-year follow-up survey. Cancer Detect Prevent Suppl 1987;1:333-49.

3. Matsuoka H, Seo Y, Wakasugi H, et al. Lentinan potentiates immunity and prolongs the survival time of some patients. Anticancer Res 1997;17:2751-6.

4. Hobbs C. Medicinal Mushrooms. Santa Cruz, CA: Botanica Press, 1995, 125-8.

5. Guangwen Y, Jianbin Y, Dongqin L, et al. Immunomodulatory and therapeutic effects of lentinan in treating condyloma acuminata. CJIM 1999;5:190-2.

6. Jones K. Shiitake: The Healing Mushroom. Rochester, VT: Healing Arts Press, 1995.

7. Hobbs C. Medicinal Mushrooms. Santa Cruz, CA: Botanica Press, 1995, 125-8.