Schisandra > Sources & Forms

Nutritional Supplement

Schisandra

How to Use It

Use of schisandra fruit ranges from 1.5–15 grams per day.6 The tincture, 2–4 ml three times per day, can also be used.

References

1. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 469-72.

2. Liu KT. Studies on fructus Schisandrae chinensis. Annex 12: Studies on fructus Schisandrae chinensis. Plenary lecture, World Health Organization Seminar on the Use of Medicinal Plants in Health Care, Sept 1977, Tokyo, Japan. In: WHO Regional Office for the Western Pacific Final Report, Manila, 1977, 101-12.

3. Chang HM, But P (eds). Pharmacology and Applications of Chinese Materia Medica 1. Singapore: World Scientific, 1986.

4. Ip SP, Poon MKT, Wu SS, et al. Effect of schisandrin B on hepatic glutathione antioxidant system in mice: Protection against carbon tetrachloride toxicity. Planta Med 1995;61:398-401.

5. Shu HY. Oriental Materia Medica: A Concise Guide. Palos Verdes, CA: Oriental Healing Arts Press, 1986, 624-5.

6. Foster S, Yue CX. Herbal Emissaries: Bringing Chinese Herbs to the West. Rochester, VT: Healing Arts Press, 1992, 146-52.

7. McGuffin M, Hobbs C, Upton R, et al. American Herbal Product Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, 1997, 104.