Schisandra
Traditional Use (May Not Be Supported by Scientific Studies)
A classical treatise on Chinese herbal medicine, Shen Nung Pen Tsao Ching, describes schisandra as a high-grade herbal drug useful for a wide variety of medical conditions—especially as a kidney tonic and lung astringent. In addition, other textbooks on Traditional Chinese Medicine note that schisandra is useful for coughs, night sweats, insomnia, thirst, and physical exhaustion.5 Adaptogenic herbs, like schisandra, have been used in Traditional Chinese Medicine to improve the ability of the body to respond to stress.